{"id":86,"date":"2017-03-15T00:10:52","date_gmt":"2017-03-15T07:10:52","guid":{"rendered":"http:\/\/portlandshorinryu.com\/wp\/?page_id=86"},"modified":"2021-01-02T19:31:43","modified_gmt":"2021-01-03T03:31:43","slug":"kata","status":"publish","type":"page","link":"http:\/\/portlandshorinryu.com\/kata\/","title":{"rendered":"Kata"},"content":{"rendered":"<p>Kata is a very important part of martial arts training. The following is a list of kata that are practices at the Shorin Ryu Karate Do Club of Portland, OR. A lifetime of practice is required to learn kata properly.<\/p>\n<p class=\"thridTitle\"><strong>Open Hand Kata<\/strong><\/p>\n<ul>\n<li>Seisan<\/li>\n<li>Naihanchi Shodan<\/li>\n<li>Naihanchi Nidan<\/li>\n<li>Naihanchi Sandan<\/li>\n<li>Anaku<\/li>\n<li>Wanshu<\/li>\n<li>Pinan Shodan<\/li>\n<li>Pinan Nidan<\/li>\n<li>Pinan Sandan<\/li>\n<li>Pinan Yondan<\/li>\n<li>Pinan Godan<\/li>\n<li>Gojushiho<\/li>\n<li>Chinto<\/li>\n<li>Passai Sho<\/li>\n<li>Passai Dai<\/li>\n<li>Kusanku Sho<\/li>\n<li>Kusanku Dai<\/li>\n<li>Seiunchin<\/li>\n<li>Sanchin<\/li>\n<\/ul>\n<p class=\"thridTitle\"><strong>Weapon Kata<\/strong><\/p>\n<ul>\n<li>Tokumine no Kun<\/li>\n<li>Sakagawa no Kun<\/li>\n<li>Chatan Yara no Sai<br \/>\n(Toyei no Sai)<\/li>\n<li>Towata no Sai<\/li>\n<li>Toyei no Kama<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kata is a very important part of martial arts training. The following is a list of kata that are practices at the Shorin Ryu Karate Do Club of Portland, OR. A lifetime of practice is required to learn kata properly. Open Hand Kata Seisan Naihanchi Shodan Naihanchi Nidan Naihanchi Sandan Anaku Wanshu Pinan Shodan Pinan &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/portlandshorinryu.com\/kata\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/pages\/86"}],"collection":[{"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":4,"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":155,"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/pages\/86\/revisions\/155"}],"wp:attachment":[{"href":"http:\/\/portlandshorinryu.com\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}